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In the arena of professional sports, nutrition plays a massive role not only in athlete’s health but also in their performance and recovery. Recently, an increasing number of athletes are transitioning to plant-based diets, fueled by growing awareness about the myriad benefits these diets offer. Empowered with science-backed insights on how plant-based foods can enhance physical prowess and boost stamina, many top-tier athletes are switching lanes from traditional dietary norms. This article explores the power of plant-based diets in professional sports – a radical change that is slowly resha... Read more